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fit4lyfe.1

It's been a while since I have done REAL CARDIO..

It's been a while since I have done REAL CARDIO.. Me time, I love it when it happen.. Working on me😊💪💕 #ilovetoworkout #metime #afterthestorm #corona #thecomeback #itgetsbetter #fit4lyfegym #houstontrainer #bootcamp #houstonpersonaltrainer #onlinetraining

#blackouttuesday

#blackouttuesday

Happy Birthday beautiful!!! @shay_mack 🥳

Happy Birthday beautiful!!! @shay_mack 🥳

Thank you all for such a heart felt Birthday cele

Thank you all for such a heart felt Birthday celebration.. you all made this a day to never forget.. I love my #fit4lyfefamily #teamfit4lyfe #FIT4LYFEGYM #fit4lyfe

Thank you all for such a heart felt Birthday cele

Thank you all for such a heart felt Birthday celebration.. you all made this a day to never forget.. I love my #fit4lyfefamily

@bodiesbyj go to bodiesbyj.com to sign up

@bodiesbyj go to bodiesbyj.com to sign up

Gyms getting ready to open Back.. join us FIT4LYFE

Gyms getting ready to open Back.. join us FIT4LYFE GYM your Home away from Home , with your FIT4LYFE family. Join us Membership only 19.99

Blooper. Check out @bodiesbyj sign up website to

Blooper. Check out @bodiesbyj sign up website to win cash, Apple AirPods and more!!

Jardae’ @littlejensjuice and I just finished one

Jardae’ @littlejensjuice and I just finished one of our segments for @bodiesbyj CLICK the link to sign up.... CHALLENGE starts May 11....I know we “can” kindof go outside but should we???.....
#motherdaughterfitness #workoutmotivation #bodiesbyj #houston #5lbsin5days #momdaughtergoals #momlife #fitnessgirl #fit4lyfe #fit4lyfegym #texas #subscribe #littlejensjuice #nutraburst #nutrition #blackfitness #fitandbeautiful #fitandhealthy #blackandfit #blackgirlsworkouttoo

@bodiesbyj sign up today #motherdaughterfitness #

@bodiesbyj sign up today
#motherdaughterfitness #workoutmotivation #bodiesbyj #houston #5lbsin5days #momdaughtergoals #momlife #fitnessgirl #fit4lyfe #fit4lyfegym #texas #subscribe #littlejensjuice #nutraburst #nutrition #blackfitness #fitandbeautiful #fitandhealthy #blackandfit #blackgirlsworkouttoo

@bodiesbyj #motherdaughterfitness #workoutmotivat

@bodiesbyj
#motherdaughterfitness #workoutmotivation #bodiesbyj #houston #5lbsin5days #momdaughtergoals #momlife #fitnessgirl #fit4lyfe #fit4lyfegym #texas #subscribe #littlejensjuice #nutraburst #nutrition #blackfitness #fitandbeautiful #fitandhealthy #blackandfit #blackgirlsworkouttoo

Never give up on yourself or your DREAMS🦋.. Bei

Never give up on yourself or your DREAMS🦋.. Being physically fit is challenging But worth it.👍😊 Be FIT4LYFE for the REST of your LIFE.. FIT4LYFE GYM detox program available .. ASH ME HOW? Lose 5 lb in 5 days. #fit4lyfegym #fit4lyfe #nevergiveup #fitmoms #fitandover40 #fitspo #womenhealth #weighttraining #houstontrainer #bootcamp #houstonpersonaltrainer #onlinetraining #joinus #isotea #fitmom #teamfit4lyfe #tight #muscle #booty #workout #tone #fitchick #jenniferwinters #houstongym

@bodiesbyj coming this May #motherdaughterfitness

@bodiesbyj coming this May #motherdaughterfitness #workoutmotivation #bodiesbyj #houston #5lbsin5days #momdaughtergoals #momlife #fitnessgirl #fit4lyfe #fit4lyfegym #texas #subscribe #littlejensjuice #nutraburst #nutrition #blackfitness #fitandbeautiful #fitandhealthy #blackandfit #blackgirlsworkouttoo

Friday Core work on Stability Ball.. #core #stab

Friday Core work on Stability Ball.. #core #stabilityballworkouts 👉20 x 2 Pike on Ball
👉 10 x 2 Single leg knee up
👉10x 2 on each leg Single leg push up
👉5 x 2 forward Bear crawl 5 x 2 backward #fit4lyfegym #teamfit4lyfe #fit4lyfe #nevergiveup #fitmoms #fitandover40 #fitspo #womenhealth #weighttraining #houstontrainer #bootcamp #houstonpersonaltrainer #30daychallenge #houstonfitness #houstongym #jenniferwinters #lifechanger

My daughter @littlejensjuice and I are working on

My daughter @littlejensjuice and I are working on something awesome for y’all!! . . . . . . #motherdaughterfitness #workoutmotivation #bodiesbyj #houston #5lbsin5days #momdaughtergoals #momlife #fitnessgirl #fit4lyfe #fit4lyfegym #texas #subscribe #littlejensjuice #nutraburst #nutrition #blackfitness #fitandbeautiful #fitandhealthy #blackandfit #blackgirlsworkouttoo

Join me tonight @7pm TLC and I will be hosting My

Join me tonight @7pm TLC and I will be hosting My Launch party via ZOOM ... Invite your Friends and Family...Everyone is
invited. Lose 5lb🏃‍♀️🏋️‍♀️ in 5 days. 👍😉 7pm cst/
Here’s the Zoom Link:
On Computer:
Join Zoom Meeting
https://zoom.us/j/195972599
(You have to download Zoom, if you want to see video from phone)

If no video from phone:
Dial In:
669-900-6833
Pin: 195972599#
Thank you

Tuesday Quarantine Quickie. 💪20x3 band forward

Tuesday Quarantine Quickie. 💪20x3 band forward lunge/w upright press at bottom
💪20x3 band straight leg dead lift.
💪20x3 band kettlebells swings
💪20x3 band squats Alternating kick backs #fit4lyfyfamily
#fit4lyfegym #houstontrainer #bootcamp #houstonpersonaltrainer #onlinetraining #joinus #isotea #fitmom #teamfit4lyfe #houstonpersonaltrainer #nevergiveup #houstonfitness #houstonpersonaltrainer #houstongym #fitandover40 #fitchicks #fitspo #tone #cardio #booty #grouptraining #fitness #gymlife #bootcamp

Answer the question.....Do you want to loose 5lbs

Answer the question.....Do you want to loose 5lbs in 5 days?? In the comments 🙋🏾‍♀️🙋🏾🙋🏽‍♂️🙋‍♀️🙋🏼‍♀️

Join me tonight I will be hosting my TLC Launch pa

Join me tonight I will be hosting my TLC Launch party@ 7pm via ZOOM ... Invite your Friends and Family...Everyone is
invited. 👍😉 7pm cst/
Here’s the Zoom Link:
On Computer:
Join Zoom Meeting
https://zoom.us/j/195972599
(You have to download Zoom, if you want to see video from phone)

If no video from phone:
Dial In:
669-900-6833
Pin: 195972599#
Thank you

I will be hosting a Launch call on this Tuesday at

I will be hosting a Launch call on this Tuesday at 7pm... Invite your friends and family...Everyone!
invite invite invite😉

7pm cst/
Here’s the Zoom Link:
On Computer:
Join Zoom Meeting
https://zoom.us/j/195972599
(You have to download Zoom, if you want to see video from phone)

If no video from phone:
Dial In:
669-900-6833
Pin: 195972599#
Thank you

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