Fit4Lyfe Gym is dedicated to helping every person achieve their personal fitness goals. Located in the center of Southwest Houston, Texas, Fit4Lyfe Gym is a home away from home that will motivate, educate, and inspire you to live your healthy Fit life. Fit4Lyfe Gym will take care of you on all levels.
We can help you get in the best shape of your life. Our highly trained professional trainers will customize a program just for you. By evaluating your strengths and weaknesses as well as your physical limitations, we will implement a program plan and focuses on developing your core skills in order to help you live your best life. We want to help you be FIT4LYFE!
Train with Fit4Lyfe
We have highly trained professional trainers to meet all of your fitness needs.
Modern Gym & Fitness Facilities
Fit4Lyfe Gym workouts are a blend of strength training, calisthenics, cardio training, and high-intensity interval training. All designed to take your body, your mind, to the next level. In your journey you will find yourself and be Fit4Lyfe!
Whether you’re a fitness class veteran or you’re working up the courage to try a class for the first time, you will feel welcome at Fit4lyfe Gym. Our friendly, approachable structure is central to each class because we here to be the closest ally on your journey to fitness. We have classes to suit every personality, so whether you love to get intense or you need to find peace, you will find a unique fit in our schedule.
If you aren’t sure fitness training classes are for you, we have four reasons you should give them a try.
- You’ll be more likely to show up and keep showing up. If you miss a class, your instructor and peers will notice. This makes fitness classes a potent solution to motivation issues.
- You’ll use the correct form because an instructor will be there to ensure you’re exercising right. You will get the most benefits from each movement and avoid injuries.
- You’ll reach levels you couldn’t have reached on your own. With an instructor to push you and peers to encourage you, you’ll achieve fitness you didn’t think possible.
- You’ll have fun! Consistently fit people find exercise they enjoy and keep doing it. Our classes are your opportunity to discover just what you love about fitness. You’ll find yourself eagerly looking forward the next class, and your body will thrive like never before.
WHAT CLIENT'S SAY
I started with Jennifer in the summer of 2015 when I was just looking for a place to workout for 3 months while the Workout room at my regular Kick Boxing Class was being renovated. I felt I was in good enough shape for my age since I worked out at least 2-3 times a week and didn’t have any health issues. But, after working with Jennifer for a few weeks and following her program, I realized that if I wanted to become and maintain my best self, I needed more then just a workout routine, I needed a fitness lifestyle that developed all of me (mind, body and soul). I’ve since followed Jennifer through 2 Gym moves, including opening of her own FIT4LYFE Gym. Jennifer is passionate about her craft and pours her all into each and every client. Jennifer and the other trainers, have built not just a gym, but a home away from home. I recommend FIT4LYE Gym to anyone looking for a place where you will receive support, share experiences, celebrate goals and be encouraged to keep pushing after setbacks.
Jennifer is a awesome fitness coach and professional. She’s always positive and motivating which is contagious as so are the ladies who work out at the gym. Jennifer will meet you at your fitness level and push you to be a better, stronger, healthier individual. If you want a great workout, great results, and a strong support system to help you reach your goals you need FIT4LYFE in your life
I love this gym, the trainers, & my workout family. Jen will tailor your workouts to fit individual needs. She offered boot camp, personal training and more. I would highly recommend any levels of fitness from beginners to those who compete professionally. If you are looking for results this is where you wanna be. Meet me @bootcamp T-6pm, Th-6pm, & S-8am
I’ve known Jennifer for about 17 years. I started working out with jennifer March 2018 I was weighing 210Lb size 18 or XL I am 4ft 11in in height. We worked out 3 days a week she provided a meal plan, understanding on good eating habits and a strong support system. So far I lost over 50Lbs, I’m down to a size 10 from a size 18, I wear a size medium and some smalls in t-shirts. FIT4LYFE GYM is the real deal yes you will work for it but you are worth it.
I started training with Jennifer in 2018. Every since I started training with her, it has been the best experience in my fitness journey. I’ve tried so many different weight loss programs and none of them worked because I didn’t have the right tools I needed to be successful in losing weight. Since working with her I have a better and healthier understanding of fitness and weight loss. She motivates, encourages and pushes you beyond what you believe you are capable of. She is the best at what she does and she provides an immense amount of support for anything you may need. I’m truly grateful that she’s my trainer and that she’s helping me accomplish my fitness goals.
🗣 LET ME TELL YOU ABOUT MY TRAINER!!! I met Jennifer threw a friend that told me to come get my life together. Jennifer has introduced to me a group of women that are motivating and fun. She motivates me and keeps me on my toes. She has fun with us. And you can tell she only wants you to be your best. I have been apart of other gyms but there is no comparison. THIS IS THE BEST. ITS A FAMILY. COME GET YOUR LIFE TOGETHER WITH US!!!